unBlocked The Walls Come Tumbling Down eBook Jeff Benson
Download As PDF : unBlocked The Walls Come Tumbling Down eBook Jeff Benson 
unBlocked The Walls Come Tumbling Down is a book that was written to help cheerleaders, parents, and coaches understand and resolve the mental hurdles that occur in competitive cheerleading.
Many athletes allow mental blocks to define them, inhibiting their happiness and success within the sport of cheerleading. Jeff Benson explains how a mental block is just a hurdle in the life of an athlete and one that can be overcome with hard work, determination, and persistence.
Author Jeff Benson has designed the system laid out in this book to take anyone in the Triad, aka the athlete, parent and coach, through the process of resolving the athlete's mental blocks in a holistic approach.
TEN THINGS YOU'LL LEARN FROM THIS BOOK
- How to correctly identify a mental block
- The difference between a fixed, growth and mixed mindset
- What self-talk is and which type you'll need to break through your mental block
- Teach you how self-awareness is the key to beginning to break through a mental block
- Identify whether someone is product or process focused and how that influences performance
- Proper goal setting using the MARS formula
- Learning to shift your mindset into dealing with the mental block with a holistic approach Mind, Body, and Cheer Skills
- A detailed, 10-step strategy for getting over a mental block outside the gym
- A complimentary 6-step strategy, for getting over a mental block inside the gym
- Perhaps most importantly, a 3-pronged approach to preventing the relapse of your mental block
This book is frank and to the point, there is no fluff here but Jeff does an excellent job of speaking to you like you're his personal client. The author provides a detailed roadmap to clearing any mental block in a cheer athlete. The book is written in a way that speaks to the athlete, parent and coach so you can have a tailored learning experience.
unBlocked also offers multiple scenarios and stories to demonstrate the teachings within in the context of life and test your knowledge throughout the learning process. Much like Jeff's own cheer coaching strategy, he walks you through, incrementally, so that success is more probable and your results are quantifiable.
Read unBlocked The Walls Come Tumbling Down by expert Sports Performance Coach, Jeff Benson today if you're searching for a solution to the sport's most challenging problem.
unBlocked The Walls Come Tumbling Down eBook Jeff Benson
I am not a cheerleader/gymnast, a parent, or a coach. I am a mountain biker who has gained insight and results from reading this book, Unblocked: The Walls Come Tumbling Down.Recently, on an easy ride on a trail that I had done more than 300 times, I got to a drop and couldn’t remember how to ride it. I was baffled and frustrated, and tried over and over, and each time my body froze. My husband and I discussed it and I asked how it was possible that my body couldn’t do something that I have done for years. How was it that my brain couldn’t visualize or remember how to do it? I then started to freeze on other drops and couldn’t find a way to move my body.
I decided to find a book to help me. I searched for a mountain biking specific book and couldn’t find one. The only book that I found, that matched what I thought might be happening to me, was this book for cheerleaders. While I felt it was a stretch, I was desperate to find a solution to this problem.
I am so glad that I took a chance. It turns out that mountain biking and gymnastics have similarities because they are sports where we ask our bodies to do scary things, and we must trust our skills and equipment. The explanation of the ANS response made so much sense to me. I had a Block and now I knew why my body became frozen, and how I could just forget how to do something that I had done hundreds of times. I started working with the material and doing the mental exercises.
I have since moved beyond the Block and have regained my ability to do this drop, and have a new way to reflect on my cycling, and working with obstacles. Even if you aren't a competitive cheerleader, give this book a try.
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unBlocked The Walls Come Tumbling Down eBook Jeff Benson Reviews
This book is completely worth reading even if you aren't struggling with mental blocks. It gave great information for athletes, parents and coaches. My daughter, who does struggle with a mental block and felt like she was alone and misunderstood. For the first time she feels normal and ok. She excited for the process she is undergoing and I am happily cheering her on.
This book is a must for all parents, coaches, and athletes. Jeff has written a book that breaks down what happens with an athlete has a mental block. As a parent I sometimes couldn't understand why my daughter was not able to perform a skill she has been doing so effortlessly for years.Her coaches had also hit a wall in how to help her. She went from loving cheer to not wanting to go to practices. A friend suggested Jeff's book and from the moment it arrived I couldn't put it down until I finished the entire book. It was such a straightforward easy read with examples that fit our situation to a tee. I then read the book with my daughter and she was pulled into to the stories of other athletes and how they were able to work through their mental block. I then emailed Jeff and from there we began sessions to work through my daughters mental block. Jeff is so down to earth and approachable; he developed such a rapport with my daughter--she was like a sponge soaking in everything from Fixed Mindset to Growth Mindset and her critical coach. But most of all she learned that she was not reacting differently from other athletes in similar situations. Through this process she has begun to develop her Growth Mindset and no longer looks at her not throwing a skill as a failure but instead an opportunity to work hard and progress to the skill. These are skills and learnings that my daughter will use the rest of her life. We shared the book with her coaches in an effort to work collectively. While my daughter is throwing all her skills these days we don't take for granted anything. We focus on the hard work that lead to the skill and praise her for that effort--not just applauding the specific skill anymore. It's changed our lives!! Thank you Jeff!!!!
My wife and I were told a couple weeks back that our 8 year old was afraid of doing her toe pitch back tuck for her acrobatics competition team. A skill that was performed for over a year though not perfect, she still completed it with no stalls. Though surprised, we had a minor idea that this may be happening but certainly not to the parameters and level of stalling. After reaching out to a couple of people within our digital family tree on our social platforms we were recommended Jeff's book to assist her in what we now call "the mental block" from the first page to the last this book was phenomenal. I expedited the book for delivery as time was of the essence since the season had begun and choreography is getting set and our daughter was falling out of love of a sport that she has lived for, for over half her life. Being that she started at the age of 3 we never really expected this to happen as we didn't even know what it was. Once reading through his book within two days and reaching out to Jeff we had set a consulting time with him to discuss a game plan. Its been less than three weeks and our daughter is already feeling and getting more comfortable with this skill using Jeff's methods and conversations. I know they will stand the test of time. We all know that competitive sports is unlike any other event in life. The stresses that we as parents put on our athletes (sometimes not intentionally) are large but they compare nothing to the size and amount of stresses that our athletes put on themselves to succeed at a sport they love so much. Since finding out about her block we as parents have come to understand that sports are not only about their physical assets but also about their mind set and mental abilities and we must pay attention to this to help them succeed at their goals. Jeff has an astounding understanding of the mind and how things can be achieved. If you have an athlete in cheer, gymnastics or any competitive sport for that matter I strongly recommend you purchase this book and take the time to understand what we as parents, coaches and support groups for our athletes can do to provide a healthy, fun hardworking environment when they are on the mats or field. Great job Jeff!
I am not a cheerleader/gymnast, a parent, or a coach. I am a mountain biker who has gained insight and results from reading this book, Unblocked The Walls Come Tumbling Down.
Recently, on an easy ride on a trail that I had done more than 300 times, I got to a drop and couldn’t remember how to ride it. I was baffled and frustrated, and tried over and over, and each time my body froze. My husband and I discussed it and I asked how it was possible that my body couldn’t do something that I have done for years. How was it that my brain couldn’t visualize or remember how to do it? I then started to freeze on other drops and couldn’t find a way to move my body.
I decided to find a book to help me. I searched for a mountain biking specific book and couldn’t find one. The only book that I found, that matched what I thought might be happening to me, was this book for cheerleaders. While I felt it was a stretch, I was desperate to find a solution to this problem.
I am so glad that I took a chance. It turns out that mountain biking and gymnastics have similarities because they are sports where we ask our bodies to do scary things, and we must trust our skills and equipment. The explanation of the ANS response made so much sense to me. I had a Block and now I knew why my body became frozen, and how I could just forget how to do something that I had done hundreds of times. I started working with the material and doing the mental exercises.
I have since moved beyond the Block and have regained my ability to do this drop, and have a new way to reflect on my cycling, and working with obstacles. Even if you aren't a competitive cheerleader, give this book a try.
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